What I Eat In a Day |4|

Recipes

In this week’s What I Eat in a Day video, I’m sharing my favorite smoothie bowl recipe, as well as lots of other healthy treats.

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What I Eat in a Day |4|

Recipes

This week’s What I Eat video features me trying to stay healthy in the Service Industry. I was working a double this day, so as you can imagine, it was tough to stick with healthy food.

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3 Health Myths Busted

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Have you read all of the crazy conflicting information about certain health habits in the media? Well this week I’m busting three nutrition myths with scientific evidence.

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What I Eat in a Day |3|

Recipes

This week’s What I Eat video features the Whole Foods Hot Bar and some new recipes!

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Current Favorites | June 2017

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Today I’m sharing all of the things I’ve been loving over the last few months.

What have you been loving that you think I should try?

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What Are Probiotics?

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Have you heard everyone talking about Probiotics, but you’re not really sure what they are? Today I’m talking all things probiotics, and if you should be taking one!

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