What I Eat in a Day |4|

Recipes

This week’s What I Eat video features me trying to stay healthy in the Service Industry. I was working a double this day, so as you can imagine, it was tough to stick with healthy food.

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3 Health Myths Busted

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Have you read all of the crazy conflicting information about certain health habits in the media? Well this week I’m busting three nutrition myths with scientific evidence.

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What I Eat in a Day |3|

Recipes

This week’s What I Eat video features the Whole Foods Hot Bar and some new recipes!

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What I Eat in a Day

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This week I filmed my first ever What I Eat in a Day video! I had the day off so I was able to make all of my meals at home. Hopefully this inspires you to do some healthy home cooking!

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How to Stay Healthy in the Service Industry

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In this week’s video I’m talking about how to stay healthy in the Service Industry. I know working crazy hours and being around food all of the time can make it tough to keep your diet on track, but these tips can help!

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