3 Health Myths Busted

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Have you read all of the crazy conflicting information about certain health habits in the media? Well this week I’m busting three nutrition myths with scientific evidence.

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10 Healthy Foods I Can’t Live Without

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Today I’m sharing 10 healthy foods I can’t live without. These foods are staples in my diet and I can’t imagine healthy eating without them!

What foods can you not live without?

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What I Eat in a Day

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This week I filmed my first ever What I Eat in a Day video! I had the day off so I was able to make all of my meals at home. Hopefully this inspires you to do some healthy home cooking!

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Easy Roasted Vegetables

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In today’s video I’m showing you my current favorite roasted vegetable recipe. This recipe is so easy and delicious, I’ve been making it multiple times a week and I’m still not sick of it!

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3 Ways to Eat Quinoa

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Do you want to eat Quinoa, you just don’t really know how to cook or prep it? Well this week I’ve got you covered with 3 easy quinoa recipes.

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Quick & Healthy Smoothie Bowl

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This week I’m showing you one of my current favorite recipes. This smoothie bowl is so simple and delicious, and its the perfect way to get your day started!

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How to Stay Healthy in the Service Industry

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In this week’s video I’m talking about how to stay healthy in the Service Industry. I know working crazy hours and being around food all of the time can make it tough to keep your diet on track, but these tips can help!

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