What I Eat In a Day |4|

Recipes

In this week’s What I Eat in a Day video, I’m sharing my favorite smoothie bowl recipe, as well as lots of other healthy treats.

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To The Bone Move Review

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In this video I’m sharing my perspective on the Netflix movie To The Bone. Have you seen this movie? What did you think?

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What I Eat in a Day |4|

Recipes

This week’s What I Eat video features me trying to stay healthy in the Service Industry. I was working a double this day, so as you can imagine, it was tough to stick with healthy food.

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3 Health Myths Busted

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Have you read all of the crazy conflicting information about certain health habits in the media? Well this week I’m busting three nutrition myths with scientific evidence.

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What I Eat in a Day |3|

Recipes

This week’s What I Eat video features the Whole Foods Hot Bar and some new recipes!

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How I Meal Plan

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Today I’m sharing some simple tips on how to incorporate meal planning into your routine. I think meal planning is an important part of living a healthy lifestyle, and it can be really quick and easy!

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What I Eat in a Day

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Today I’m sharing another What I Eat in a Day video. This one features lots of super simply, healthy meals you can make any time.

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10 Healthy Foods I Can’t Live Without

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Today I’m sharing 10 healthy foods I can’t live without. These foods are staples in my diet and I can’t imagine healthy eating without them!

What foods can you not live without?

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Current Favorites | June 2017

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Today I’m sharing all of the things I’ve been loving over the last few months.

What have you been loving that you think I should try?

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